Strength

 

1a) 3x5 Snatch Balance - Heaviest Possible

 

1b) 3x15 Unbroken Front Rack Step Ups - Heaviest Possible

 

*Rest 90-120 seconds between exercises*

 

 

 

Conditioning

 

For Time:

 

400m Run

-then-

3 Rounds

5 Hang Power Cleans 185/130

10 Pull Ups

5 Hang Power Cleans 185/130

30 Double Unders

-then-

400m Run

 

Mobility