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Tuesday, April 2, 2013

 "Blake"
 
Four rounds for time of:

 100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
 
HeroBlakeMclendon_th
 
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
 
 
*1 to go*
 
A quick 7 minute workout is in the books for the 4th workout of the CrossFit Games Open! Four are completed and we have one remaining. Last workout is released Wednesday night at 8pm. Check back here for the movement we will be doing in our Thursday night fundamental class! Everyone stay strong for the last workout!! Here are the top 3 men and women for 13.4:
 
                   Men                                                                                    Women
         1. Ryan Allday- 101 reps                                                  1. Ashley Smashley- 66 reps
         2. Ryan Knutson- 94 reps                                                2. Lori Smith- 42 reps
         3. Anthony Briel- 85 reps                                                3. Melissa Bullock- 40 reps

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