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Monday, April 1, 2013

Strength/Barbell Work
 
7X2 Hang Snatch + 1 Overhead Squat – heaviest possible, rest 60-75 sec.
 
 
Conditioning
 
For Time:
 
30 Air Squats
100m Sprint
15 Push Jerk 155/105
100m Sprint
15 Air Squats
60 Double Unders
15 Air Squats
100m Sprint
15 Push Jerks 155/105
100m Sprint
30 Air Squats
 
*Barbell must come from ground*

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