We've Moved!

We didn't leave you, we just moved our blog(s) over to our newly-designed, Compound Crossfit site. Please check out our blogs at http://blogs.compoundcrossfit.com. Keep checking our new site (same address, www.compoundcrossfit.com) often for new updates coming soon!

Thanks,

Compound Crossfit Staff
www.compoundcrossfit.com

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NATE

Muscle up x 2

Handstand Pushup x 4

Kettlebell (70/44lbs.) x 8

Ok guys here is a little compilation of the Affiliate Challenge held here at The Compound

WOD

Buddy GHD x 50

Buddy Squats x 50

Buddy Run 100m

Buddy Situps x 50