******* ATTENTION ATTENTION *******
Starting Monday 21 July, the 5 p.m. class will now be a beginners class and the 6 p.m. class will be an advanced class. Any questions feel free to call 7573197649.
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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