WOD
4 Rounds
Burpees x 10
Rope Climb x 3
Burpess x 10
Deadlifts x 10
This one was tough!!!! It was created by one of our very ambitious members so we decided to give it a name, because it was that much of an ass kicker.
It is named "Dustin"
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2009
(201)
-
▼
May
(12)
- Heather just had the absolute pleasure of attend...
- AWESOME WOD AND BBQ/PARTY ON JUNE 13TH!!!!!!!!!!WE...
- WOD5 RoundsOHS 75/45 x 20Double Unders x 40
- WODMax Front Squat7,5,3,1,1,1
- WOD4 RoundsBurpees x 10Rope Climb x 3Burpess x 10D...
- Good Luck to Ryan, Dustin and Joan........This wee...
- WOD400 m run21 Thrusters800 m run 15 Thrusters800 ...
- W.O.DOverhead Squats7-5-3-1-1-1-1-1
- 3 Rounds250 m RowSquat Clean (B.W.) x 3Box Jumps x...
- !!!!Compound Crossfit is now expanding it's staff!...
- WOD3 RoundsPullups x 20Front Squat x 5HandStand Pu...
-
▼
May
(12)
1 comment:
Nice... that WOD crushed me. Can't wait to run through it again.
Dustin
Post a Comment