WOD
Push Press
As many as you can then rest for 3 mins.
185/135
165/115
145/95
125/65
105/45
Push Press
As many as you can then rest for 3 mins.
185/135
165/115
145/95
125/65
105/45
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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August
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- Here are some long awaited pictures of our "ALL GI...
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- SDHP X 100Resting = 10 Muscle ups!!!!Jen Grabham f...
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- WODPush PressAs many as you can then rest for 3 mi...
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