"EVA"
5 Rds.
800 m run
Kettlebell swings (70/44)x30
Pull ups x 30

"The main thing is keeping the main thing, the main thing."

There is serious dedication in this WOD. This is one that makes your whole body hurt and you run out of gas half way through it...One of the main reasons I love our gym is because we really are like a family! When person A wants to stop and person B looks over and can see that written all person A's face, person B makes sure that doesn't happen! The yelling, the screaming, the encouraging and motivating cheers. We all have our own ways to make sure we get through these WODs and we equally have our own ways to make sure our sisters and brothers do too!