Deadlift 10 RM
Alternating Tabata
DL/Burpee16 rounds of :20 on/:10 off
185# for men
135# for women
So round 1 will be DLs, round 2 burpees, round 3 DLs, until you hit 8 rounds of DL and 8 rounds of burpees.
post results and comments here
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment