"Nancy"
5 Rounds:
400m Run
95/65# Overhead Squat X 15
400m Run
95/65# Overhead Squat X 15
Reminder Warmups are posted on the whiteboard
Start a fray...post comments here!
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
No comments:
Post a Comment