WOD
MAX DOUBLES IN 5 MINUTES
rest
FRONT SQUAT = FIND ONE REP MAX
rest
3 ROUNDS
THRUSTER 75/50 x 15
SLAM BALL 50/30 x 7
My 5 a.m. crew celebrating another victory over the days W.O.D!!! We have an amazing group of people in this and every class. If you are looking for a gym that is fun, exciting, and has one of the best training programs around then we are the one for you!
Don't forget about our Boot Camp class starting this Saturday. It's almost full so hurry up!
MAX DOUBLES IN 5 MINUTES
rest
FRONT SQUAT = FIND ONE REP MAX
rest
3 ROUNDS
THRUSTER 75/50 x 15
SLAM BALL 50/30 x 7
My 5 a.m. crew celebrating another victory over the days W.O.D!!! We have an amazing group of people in this and every class. If you are looking for a gym that is fun, exciting, and has one of the best training programs around then we are the one for you!
Don't forget about our Boot Camp class starting this Saturday. It's almost full so hurry up!
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