WOD


BACK SQUAT  x  5 RM
rest 3 minutes
BACK SQUAT  x  10 RM
rest 3 minutes
BACK SQUAT  x  15 RM
rest 3 minutes
BACK SQUAT  x  20 RM


rest 10 minutes


7 ROUNDS


BOX JUMP  x  10
PULL-UP  x  5