WOD

THE 12 DAYS OF CHRISTMAS..... " COMPOUND STYLE "

1 = SPRINT x 100 METERS

2 = SNATCH

3 = ROPE CLIMB

4 = CLEAN AND JERK

5 = HANDSTAND PUSH-UP

6 = DEADLIFT

7 = RING DIPS

8 = FRONT RACK LUNGES

9 = PUSH-UPS

10 = HANG POWER CLEAN

11 = PULL-UPS

12 = 1200 METER YOKE CARRY

PRESCRIBED WEIGHT FOR THE BAR IS 135/ 95

START AT 1 AND WORK YOUR WAY DOWN JUST LIKE THE SONG GOES!!!