WOD
DEADLIFT 3 x 5
REST x 5 MINUTES
A.M.R.A.P x 7 MINUTES
BURPEE MUSCLE-UP
CLICK HERE FOR MOBILITY WOD
DEADLIFT 3 x 5
REST x 5 MINUTES
A.M.R.A.P x 7 MINUTES
BURPEE MUSCLE-UP
CLICK HERE FOR MOBILITY WOD
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2012
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August
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- WOD 20 ROUNDS FRONT SQUAT BODYWEIGHT...
- WOD "Chelsea" Set up before a clock, a...
- WOD A.M.R.A.P x 12 MINUTES DEADLIFT 315/...
- WOD FIND 15 REP MAX ON CLEAN AND JERK. BAR M...
- WOD "Fight Gone Bad!" Three rounds of:...
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- | "Jason" For time: 100 Squats 5 Mu...
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- WOD FRONT SQUAT 3 x 5 REST 5 MINUTES ...
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