CrossFit Games Open 13.3
12 minute AMRAP of:
150 Wall Balls 20/14
90 Double-Unders
30 Muscle-Ups
For a downloadable PDF of the workout click here.
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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