Some big chain action here at the COMPOUND.......
Heavy truckers chain = well defined butt and legs!!
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2008
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April
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- Justin and Lloyd representing the Coast Guard here...
- Playing with the big tractor tire at the Chesapeak...
- Dave getting ready for some overhead work.
- Playing with the 200 ft military spec. bungee at t...
- Kris just got back from the dentist's office.....w...
- Lloyd getting some back squats.
- Doc Donner and Mandy representing Dr. Block Chirop...
- Some big chain action here at the COMPOUND.......H...
- The girls waiting for their turn on the pipe.........
- Want to strengthen your core????? Try our SLOSH-PI...
- !!!!!!!!!!MORNING CLASSES!!!!!!!!! For everyone th...
- Shirley on the rings
- Sarah doing thrusters on team workout day
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April
(13)
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