Want to strengthen your core????? Try our SLOSH-PIPE!!
COMPOUNDCROSSFIT.COM
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2008
(195)
-
▼
April
(13)
- Justin and Lloyd representing the Coast Guard here...
- Playing with the big tractor tire at the Chesapeak...
- Dave getting ready for some overhead work.
- Playing with the 200 ft military spec. bungee at t...
- Kris just got back from the dentist's office.....w...
- Lloyd getting some back squats.
- Doc Donner and Mandy representing Dr. Block Chirop...
- Some big chain action here at the COMPOUND.......H...
- The girls waiting for their turn on the pipe.........
- Want to strengthen your core????? Try our SLOSH-PI...
- !!!!!!!!!!MORNING CLASSES!!!!!!!!! For everyone th...
- Shirley on the rings
- Sarah doing thrusters on team workout day
-
▼
April
(13)
No comments:
Post a Comment