WOD
ANGIE
100 pull ups, 100 push ups, 100 sit ups, 100 air squats
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2009
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February
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- It's an honor for us to give the 30 day results of...
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- Our peeps throwing some serious weight around!!!
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- Kelly and Kristen working hard!!!!
- WODANGIE100 pull ups, 100 push ups, 100 sit ups, 1...
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- Kristen and Debbie, boot camp members, doing a gre...
- Debbie and Kristen pushing through another brutal ...
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February
(13)
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