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Monday, March 30, 2009
















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Wednesday, March 25, 2009

WOD
3 RDS
Front Squat x10
Sprint 100m
Plyo pushups x20
















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Tuesday, March 24, 2009

WOD
Deadlift
Knee to Elbow
Kettlebell Snatch (one arm)
Doubles











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Friday, March 20, 2009

This is a kick ass video made by one of the members of our crossfit family...

THANKS ROBBIE!!

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This workout was brutal and a hell of a lot of fun!!!
You guys did a fantastic job....
And a special thanks to Ryan for making the WODs increasingly harder and challenging us every day we walk through the door!



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Saturday, March 14, 2009

Our first Compound kids class......
These little crossfitters did an awesome job!!!
We were all very impressed with their motivation and hard charging!!!!!
Our kids class is now every Saturday at 12!!!!!!






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WOD.....
3 rounds
Squat Clean x 15
Double Unders x 30
Push Press x 5
Nice work today guys!!!











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