Amber and Kristen throwing it around........
WOD
1/2 Burpees x10
Push Press x15
Ab Twist x20
Good job ladies!!!!!!
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2009
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March
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- WOD3 RDSFront Squat x10Sprint 100mPlyo pushups x20
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- WODDeadliftKnee to ElbowKettlebell Snatch (one arm...
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- This is a kick ass video made by one of the member...
- This workout was brutal and a hell of a lot of fun...
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- Our first Compound kids class......These little cr...
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- WOD.....3 roundsSquat Clean x 15Double Unders x 30...
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- Bootcampers giving it all they got!!!
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- Amber and Kristen throwing it around........WOD1/2...
- The Compound's first snowboarding trip with many t...
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March
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