WOD.....
3 rounds
Squat Clean x 15
Double Unders x 30
Push Press x 5
Nice work today guys!!!
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2009
(201)
-
▼
March
(21)
- No title
- WOD3 RDSFront Squat x10Sprint 100mPlyo pushups x20
- No title
- WODDeadliftKnee to ElbowKettlebell Snatch (one arm...
- No title
- This is a kick ass video made by one of the member...
- This workout was brutal and a hell of a lot of fun...
- No title
- No title
- No title
- Our first Compound kids class......These little cr...
- No title
- WOD.....3 roundsSquat Clean x 15Double Unders x 30...
- No title
- No title
- Bootcampers giving it all they got!!!
- No title
- Amber and Kristen throwing it around........WOD1/2...
- The Compound's first snowboarding trip with many t...
- No title
- No title
-
▼
March
(21)
No comments:
Post a Comment