OHS
BW + 75 lbs.
BW + 50 lbs.
Body Weight
BW - 60 lbs.
BW - 40lbs.
BW + 75 lbs.
BW + 50 lbs.
Body Weight
BW - 60 lbs.
BW - 40lbs.
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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