"Performance, and performance alone, dictates the predator in any food chain."
SEAL Team quote
3 Rds.
Snatch 95/65 x 20
Row 250m
Ring Dips x 10
Our bootcampers and beginners scaled the Snatch and did Overhead Squats instead. They worked hard on their form and exhibited amazing strength!! You guys are definitely coming a long way in a short amount of time...Great work!
5:30 guys.....extremely impressed with performance and time with this one!! Not a doubt in my mind that when the Games roll around next year those who want to compete are going to do so with great pride and frightening speed! Looking bad ass guys and gals!!!
SEAL Team quote
3 Rds.
Snatch 95/65 x 20
Row 250m
Ring Dips x 10
Our bootcampers and beginners scaled the Snatch and did Overhead Squats instead. They worked hard on their form and exhibited amazing strength!! You guys are definitely coming a long way in a short amount of time...Great work!
5:30 guys.....extremely impressed with performance and time with this one!! Not a doubt in my mind that when the Games roll around next year those who want to compete are going to do so with great pride and frightening speed! Looking bad ass guys and gals!!!
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