REST DAY
We hope everyone had a wonderful holiday weekend!!!
Get plenty of rest.....next week is gonna be rough!!!
We hope everyone had a wonderful holiday weekend!!!
Get plenty of rest.....next week is gonna be rough!!!
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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