Check out our Unconventional Saturday WOD
Every Saturday here at The Compound we conduct an Unconventional Workout. This workout is free to anyone who wants to participate....member or not!!!! So come on down and join us for some fun!!!
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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