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Overhead Squat
5,5,3,3,1
3 Rounds:
Toes-To-Bar X 30
95/65# OHS X 21
5,5,3,3,1
3 Rounds:
Toes-To-Bar X 30
95/65# OHS X 21
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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