"The Chief"
Max rounds in 3 minutes of:
135/95# Power Clean X 3
Push-Up X 6
Squat X 9
Rest 1 minute
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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