HOLIDAY SCHEDULE
The following schedule will be in effect from 12/20/10 until 1/3/10. Normal schedule will resume 1/3/10.
M-F = 530 a.m. 430 p.m. 530 p.m.
Sat. = 10 a.m.
The following days will be closed.
12/24/10
12/25/10
12/31/10
1/1/11
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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