WOD
12/23/10
- DEADLIFT 265/185 x 15
- GHD SIT-UP x 50
- DEADLIFT 175/120 x 30
- GHD BACK X 50
- DEADLIFT 115/80 x 60
- GHD SIT-UP/ BACK x 25
12/23/10
- DEADLIFT 265/185 x 15
- GHD SIT-UP x 50
- DEADLIFT 175/120 x 30
- GHD BACK X 50
- DEADLIFT 115/80 x 60
- GHD SIT-UP/ BACK x 25
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