WOD
5 ROUNDS
SNATCH 135/95 x 5
WEIGHTED PULL-UPS 35/25 x 5
ONE LEG BOX JUMP x 5 each leg
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2011
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June
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- WOD A.M.R.A.P x 20 BURPEE DEADLIFT 185/125...
- WOD 6 ROUNDS PLATE PUSH PRESS 70/45 x 6 SL...
- WOD 10-9-8-7-6-5-4-3-2-1 OVERHEAD SQUAT 135/...
- WOD 5 ROUNDS SNATCH 135/95 x 5 WEIGHTED PULL...
- WOD A.M.R.A.P x 7 MINUTES BURPEE PULL-UP
- ***** ATTENTION ATTENTION ATTENTION ***** We ...
- WOD THE BEAR
- WOD SNATCH = FIND ONE REP MAX 100 BURPEES FOR T...
- WOD PUSH JERK = FIND ONE REP MAX A.M.R.A.P x...
- WOD OVERHEAD SQUAT = FIND ONE REP MAX 3 ROUND...
- WOD 5 ROUNDS SNATCH 95/65 x 7 BURPEE x 3...
- WOD RUN x 800 meters DEADLIFT bodyweigh...
- WOD 4 ROUNDS CLEAN & JERK 135/95 x 3 OVERHEAD...
- WOD DEADLIFT = FIND ONE REP MAX 3 ROUNDS ...
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June
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