WOD
DEADLIFT = FIND ONE REP MAX
3 ROUNDS
HALTING DEADS 70% OF ONE REP MAX x 10
KETTLEBELL SWING 53/35 x 15
PUSH-UP x 20
DEADLIFT = FIND ONE REP MAX
3 ROUNDS
HALTING DEADS 70% OF ONE REP MAX x 10
KETTLEBELL SWING 53/35 x 15
PUSH-UP x 20
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