CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, July 18, 2011

OVERHEAD SQUAT  =  FIND ONE REP MAX

10-9-8-7-6-5-4-3-2-1


FRONT SQUAT  x   BODY WEIGHT  
RING DIP
STRICT PULL-UP 
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