PRESS 3 x 5
5 ROUNDS
H.S.P.U x 15
TOE TO BAR x 15
S.D.H.P 75/55 x 15
* 100 DOUBLES BEFORE FIRST ROUND AND AFTER LAST ROUND
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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