ALRIGHT GUYS WE NOW HAVE AN UPDATED SCHEDULE FOR THE WEDNESDAY OPEN GYM CLASSES. THE FIRST PART OF THE CLASS WILL BE A SKILL / TECHNIQUE DRILL. EVERYONE IS REQUIRED TO PARTICIPATE IN THIS. THE REMAINDER OF THE CLASS WE WILL HAVE A NAMED WOD FOR YOU TO DO. THIS WILL BE A GREAT OPPORTUNITY FOR YOU TO TEST AND RECORD YOUR PROGRESS AS THESE ARE THE FEW WODS THAT YOU WILL ACTUALLY DO AGAIN IN THE FUTURE. BRING A NOTEBOOK TO KEEP TRACK AND WE LOOK FORWARD TO SEEING EVERYONE AT THE COMPOUND!!!

SKILL  =  FRONT SQUAT

WOD

"Randy"

75 pound Power snatch, 75 reps for time.

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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.