WOD
5ROUNDS
SQUAT CLEAN 80% OF 1RM x 3
BOX JUMP x 6
PULL-UP x 9
TOE TO BAR x 12
CLICK HERE FOR MOBILITY WOD
5ROUNDS
SQUAT CLEAN 80% OF 1RM x 3
BOX JUMP x 6
PULL-UP x 9
TOE TO BAR x 12
CLICK HERE FOR MOBILITY WOD
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