CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, April 23, 2012

WOD
A.M.R.A.P  x  15
FRONT RACK LUNGE  =  BODY WEIGHT  x  3
DOUBLES  x  50
GHD BACK  x  10
DUMBBELL PUSH-PRESS  65/45  x  8
GHD SIT-UP  x  10






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