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Tuesday, October 2, 2012


BARBELL WORK
1) 7X1 3-Position Clean + 1 Jerk (floor, hang, hi-hang) – heaviest possible, rest 60 sec.
2a) 5X3 Hang Clean Pull (aka Clean Shrug) – heavy, rest 60 sec. DEMO VIDEO
2b) 5X3 Push Press – heaviest possible, rest 60 sec.

Conditioning

5-4-3-2-1 of:
Clean & Jerk 185/125#
Muscle-Ups
For time.


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