WOD

BARBELL WORK

1) 7x1 Power Snatch – heaviest possible, rest 60 sec.
2) 7x1 Power Clean & Power (Push) Jerk – heaviest possible, rest 60 sec.

     * Beginners do 14x1 Power clean, rest 60 sec. 

 

Conditioning

For time:

7 Push Press 185/120#
14 Lateral Box Jumps 24″
21 T2B
7 Push Jerks 185/120#
14 Lateral Box Jumps 24″
21 T2B
7 Split Jerks 185/120#
14 Lateral Box Jumps 24″
21 T2B

Notes: Lateral Box Jumps should be performed with both feet touching the top of the box, however, full hip extension on top of the box is not necessary.

mobility