Barbell Work

1) 15 minutes to establish a 1RM Snatch.

Strength

Front Squat

Set 1) Every 30 seconds for 2:00 (5 total reps) – 1 rep @ 70%
*Rest 2:00
Set 2) Every 45 seconds for 2:15 (4 total reps) – 1 rep @ 75%
*Rest 3:00
Set 3) Every 60 seconds for 2:00 (3 total reps) – 1 rep @ 80%

WOD

4 ROUNDS

BOX JUMP  x  25

TOE TO BAR  x  15 

MOBILITY