Sunday, January 20th - No WOD at gym today however it is a beautiful day - so get outside and enjoy the warm weather before the COLD (Brrrrrr) weather sets in later this week!!

 

Happenings this week (Jan 20-26):

***Next Saturday, January 26th - Unconventional will be held at Mt. Trashmore - come out and join the current bootcampers in a fun offsite WOD - meet at 9:45am (lakeside by the stairs) - Free and open to all!

 

Look at what our bootcampers are doing this time around!

***Some of our Compound members will be partnering up at Crossfit Krypton's Grand Opening mini competition next Saturday, January 26th -

Come on out and show some support!  Heats start at 8:30am... 

***Also on the 26th - the 4th Annual Step Up for The Up Center is going on - some of our members will be both volunteering and participating - check it out! 4th Annual Step Up for The Up Center (Norfolk, VA)

 

Blast from the past - if this doesn't look like Jail Yard Games - not sure what would!