WOD
2 ROUNDS
200 meter waiters walk 70/45 lbs
muscle up x 7
heavy bag cleans 150/70 lbs x 3
handstand push-ups x 7
pulley pulls 90/70 lbs x 3
Ryan = 9:32
Les = 29:00
2 ROUNDS
200 meter waiters walk 70/45 lbs
muscle up x 7
heavy bag cleans 150/70 lbs x 3
handstand push-ups x 7
pulley pulls 90/70 lbs x 3
Ryan = 9:32
Les = 29:00
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