CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Tuesday, April 20, 2010

WOD

DEAD LIFT - 5 x 3

ten minute break

ROW - 2000 METERS

Les - dead lift - 230. Row= 8:05
Ryan - dead lift - 305. Row = 7:21













Give This Post A Thumbs-Up! | Add to Technorati Favorites
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)