WOD

BOX SQUAT - 3x5
PUSH JERK - 4x2

10 minute rest

TABATA
push press 45/25 / pull-up squat / push-up

(sequence goes as follows = do 20 sec. push press, rest 10 sec. Do 20 sec. pull-up, rest 10 sec. Eight times. Then drop down to squat/ push-up and do same for eight rounds. 32 intervals total of each exercise.)

Ryan
box squat = 185, 185, 185
push jerk = 185, 195, 205, 225
push press/pull-up = 17/10 (all rounds)

squat/push-up = 17/15 (all rounds....14 push-ups last round)

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