WOD

2 ROUNDS

WALL BALL  x  50

PULL-UP  x  25

ROW  x  500 meters

NICE WORK TO EVERYONE TODAY ON THE SNATCH PROGRESSION!!!! YOU GUYS WORKED HARD TO MASTER THE MOVEMENTS AND IT SHOWED IN YOUR PERFORMANCE. I WAS LIKE A PROUD DADDY TODAY....HAHAHAHA!!!

TAKE A LOOK AT KEITH AND ADAM WORKING HARD ON THE STONES LAST SATURDAY AT THE UNCONVENTIONAL WORKOUT!! REMEMBER THAT EVERY SATURDAY IS FREE AT THE COMPOUND SO BRING A FRIEND AND JOIN US!!