WOD

TABATA = 20 seconds work / 10 seconds rest   x   8   rounds per movement.

WALL BALL

GHD SIT UP

KETTLEBELL POWER SNATCH 53/35

GHD BACK

Don't forget, this Saturday is Boot Camp Orientation. We will not have normal class at 10 am. We will have open gym at noon if you still want to come and get a WOD in. Also we are cancelling the 9 a.m. class this Friday. All other classes are as scheduled. 

*****     HOODIES.....HOODIES.....HOODIES     *****

THERE WILL BE A SIGN UP SHEET FOR HOODIES POSTED IN THE GYM. BRING YOUR MONEY. WE WILL ONLY ORDER WHAT HAS BEEN PAID FOR SO DON'T MISS OUT!!!!