WOD
3 ROUNDS
KETTLEBELL SNATCH 72/53 x 7 EACH ARM
WALL BALL SIT-UP 20/14 x 14
WALL BALL 20/14 x 21
CLICK HERE FOR MOBILITY WOD
3 ROUNDS
KETTLEBELL SNATCH 72/53 x 7 EACH ARM
WALL BALL SIT-UP 20/14 x 14
WALL BALL 20/14 x 21
CLICK HERE FOR MOBILITY WOD
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