"Randy"
75 pound Power snatch, 75 reps for time.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was
killed February 6 in the line of duty. Our thoughts and prayers go out
to Officer Simmons' wife and two children.
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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