A.M.R.A.P x 10
DEADLIFT 225/155 x 1
BOX JUMP x 2
DEADLIFT 225/155 x 2
BOX JUMP x 4
CONTINUE IN THIS FASHION UNTIL TIME EXPIRES
THEN DO 50 PULL-UPS
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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