Strength

 

12 minutes to find a 5RM Snatch

 

*All 5 reps must be touch and go's. If the barbell rests on the ground at any point during the 5 reps the entire set must be started over again.*

 

 

 

Conditioning

 

 

 

 

6 minute AMRAP

 

12 KB SDHP 70/53

4 Muscle-ups

 

-Rest 3 minutes-

 

6 minute AMRAP

 

10 Wall Balls 20/14

10 T2B

 

* KB Hi-Pulls begin with the KN touching the ground and end with the hands at the chin with the elbows above the hands. 3 separate scores, one for 5rm snatch, 1st 6 minute amrap and 2nd 6 minute amrap*

 

 

Mobility