Strength/Barbell Work

 

7X2 Hang Snatch + 1 Overhead Squat – heaviest possible, rest 60-75 sec.

 

 

Conditioning

 

For Time:

 

30 Air Squats

100m Sprint

15 Push Jerk 155/105

100m Sprint

15 Air Squats

60 Double Unders

15 Air Squats

100m Sprint

15 Push Jerks 155/105

100m Sprint

30 Air Squats

 

*Barbell must come from ground*